Easy And Quick Lunch Ideas for Kids

When it comes to lunchtime, sometimes it can be hard to think of ideas that are both quick and easy, but also something that your kids will actually enjoy eating. If you’re in need of some inspiration, here are a few easy and quick lunch ideas for kids that are sure to please.

Lunchtime is a hectic time for most families. You’re trying to get everyone out the door and off to school or work, and there’s always the question of what to make for lunch. If you’re looking for some quick and easy lunch ideas for kids, we’ve got you covered.

One of our favorite quick lunches is a PB&J sandwich. It’s a classic for a reason – it’s simple, filling, and can be made in just a few minutes. If your child is tired of the same old PB&J, try mixing things up by using different types of bread or spreads.

For example, swap out the peanut butter for almond butter or sunflower seed butter, or use honey or jam instead of jelly. Another easy lunch option is soup. Just heat up some canned soup or make a quick batch of homemade soup ahead of time and pack it up in a thermos.

Soup is warm, comforting, and perfect for chilly days. If you’re short on time in the morning, consider packing leftovers from dinner as lunch. Leftover pasta, chicken dishes, rice bowls – they’ll all make great lunches that can be reheated quickly.

And if you have picky eaters at home, this can be an easy way to get them to eat something that they might not normally choose as their lunch option. Finally, don’t forget about good old-fashioned sandwiches. 

What Can I Make My Kids for Lunch?

There are a lot of great options for what to make your kids for lunch. It really depends on their age and what they like to eat. If you have younger kids, sandwiches are always a good option.

You can do PB&J, grilled cheese, or even just a simple turkey and cheese sandwich. Add in some fruit or veggies on the side, and you’ve got a complete and healthy meal. For older kids, you could do something more elaborate like spaghetti with meatballs, chicken fingers with dipping sauce, or even mini pizzas.

Again, adding in some fruits or veggies as sides is always a good idea. And if your kids are really active, you might want to consider packing them a little extra food so they have enough energy to get through the day. At the end of the day, there are endless possibilities for what to make your kids for lunch.

What Should a Picky Kid Eat for Lunch?

Assuming you are referring to a picky eater who is also a child, here are some ideas for what they could eat for lunch:

  1. A simple sandwich with their favorite type of bread and fillings. Add some sides like potato chips, fruit, or veggies to make it a more complete meal.
  2. If they’re not into sandwiches, try wraps or pinwheels instead. Same concept, but with tortillas or lavash instead of bread.
  3. Another easy option is to do a build-your-own lunch bowl. Start with a base like rice, quinoa, or pasta salad, and let them add their own toppings from there. Think chopped chicken or turkey, diced avocado or hard-boiled eggs, shredded cheese, etc. The possibilities are endless!
  4. One last idea is soup! This can be especially good if your child doesn’t love eating cooked veggies on their own. Choose a broth-based soup and load it up with as many healthy ingredients as possible – think carrots, celery, onions, potatoes, spinach leaves, lean protein like chicken breast or shrimp… the list goes on and on!

What Can I Do for a Quick Lunch?

There are a few things you can do to make sure you have a quick and healthy lunch. First, try to plan ahead by prepping your meals the night before. This will save you time in the morning and help you make better choices throughout the day.

If you don’t have time to prep your meals, try packing simple items like fruits and vegetables or whole grain sandwiches. These options are easy to grab and go, and they’ll give you the nutrients you need to stay energized throughout the afternoon. Lastly, be sure to stay hydrated by drinking plenty of water or unsweetened tea throughout the day.

What is the Easiest Lunch?

Assuming you’re looking for an easy lunch to make at home, there are a few different options. One is to simply grab some pre-made items from the grocery store. This could be something like a rotisserie chicken, some premade salad or soup, and some fruit or yogurt.

Another option is to make a quick sandwich or wrap using things like deli meat, cheese, and pre-made condiments and sauces. If you have a bit more time, you could also cook up something simple like grilled chicken breasts or fish fillets, roasted vegetables, quinoa or rice, and a side salad. No matter what your level of cooking skills or time availability is, there’s definitely an easy lunch option out there for you.

Cheap Lunch Ideas for Kids

If you’re like most parents, you want to make sure your kids are eating healthy, but you also don’t want to spend a lot of money on lunch. Here are some cheap lunch ideas for kids that are both healthy and affordable:

  • Peanut butter and jelly sandwiches are a classic for a reason – they’re delicious and easy to make. Plus, they’re pretty inexpensive if you buy the ingredients in bulk.
  • Grilled cheese sandwiches are another lunchtime favorite that won’t break the bank. Just be sure to use whole wheat bread and low-fat cheese to keep it healthy.
  • For something a little different, try wraps! You can fill them with all sorts of healthy things like fruits, vegetables, and lean protein sources like chicken or tofu. And they’re easy to customize based on your child’s preferences.
  • Soup is always a good option for lunch, especially on colder days. Just be sure to choose ones that are low in sodium and full of veggies for the healthiest option possible. 5. Salad is another great way to pack in lots of nutrients without spending too much money.


It is important for parents to provide their children with quick and easy lunch ideas that are both nutritious and tasty. By planning ahead and using simple ingredients, parents can create a variety of lunch options that will keep their kids satisfied and energized throughout the day.

Some easy and quick lunch ideas for kids include sandwiches, wraps, quesadillas, bento boxes, and pasta salads. With a little creativity and planning, parents can ensure that their children have healthy and delicious lunches that they will look forward to every day.