Kids these days are glued to their screens. Almost every free moment is spent in front of a TV, phone, or computer. While there’s nothing wrong with a little screen time now and then, kids need to get outside and be active.
We’ve put together this list of exercises for kids to do at home. They’re all simple enough that even young children can do them, and they’ll help get your kids moving and stay healthy.
What exercises should a kid do?
There are all sorts of exercises that kids can do, but some are better than others. Here are a few types of exercises that we recommend:
Cardio is a great way to get the heart pumping and the blood flowing. It’s perfect for getting kids energized and helps them stay healthy. Try incorporating some simple cardio exercises into your kid’s routine, such as jumping jacks, running in place, or dancing.
Strength training is important for kids of all ages. It helps build strong bones and muscles and can even help improve coordination. There are many ways to do strength training at home, such as resistance bands, dumbbells, or bodyweight exercises.
Flexibility is key for kids (and adults) to avoid injuries and move properly. It’s also great for improving the range of motion. Stretching, yoga, and foam rolling are great ways to improve flexibility.
Balance exercises help kids develop coordination and proprioception (the ability to know where their body is in space). These exercises can be as simple as standing on one leg or walking heel-to-toe.
When it comes to exercise, the most important thing is that kids do something they enjoy. If they’re not having fun, they will not want to keep doing it. So, try out a few different exercises with your kids and see what they like best. And, make sure to get moving yourself – set a good example for your kids to follow.
Here are a few more ideas for exercises that kids can do at home:
- Go for a family walk or bike ride
- Play tag or other active games outside
- Have a dance party in the living room
- Do some jumping jacks, sit-ups, or push-ups during commercial breaks
- Walk the dog around the block
- Go for a swim at the local pool
- Play catch, frisbee, or other games in the park
- Climb trees or play on the monkey bars at the playground
- Take the stairs instead of the elevator
- Ride a scooter or skateboard around the neighborhood
The best way to get kids to be active is to have fun. Find activities that they enjoy and do them together as a family.
What exercise should a 10-year-old do?
There are many exercises that a 10-year-old can do at home with little to no equipment. Some examples of exercises that can be done at home include:
- Jumping jacks
- Running in place
- Skipping rope
How can I make my lazy child active?
There are several ways to make your lazy child active.
One way is to set a good example for them by being active. Another way is to set some rules and limits on screen time and encourage them to participate in physical activities. Finally, try offering incentives for being active, such as allowing them extra free time if they meet their activity goals.
Can an 11-year-old go to the gym?
There is no definitive answer to this question as it depends on the child’s fitness level and maturity. If the child is generally healthy and has no underlying health conditions, they can likely go to the gym. However, if the child is not used to exercising, starting with some basic exercises at home before joining a gym is best. A good rule of thumb is to get the okay from a doctor before starting any new exercise routine.
Why do kids hate exercise?
There are many reasons why kids might hate exercise. They may think it’s boring, be self-conscious about their bodies, or not like the competitive environment of team sports. Whatever the reason, hating exercise can lead to poor health.
How can you get your kids to love exercise?
Here are a few tips:
Make it fun
Exercise doesn’t have to be all about running around or lifting weights. There are plenty of ways to make it fun, such as playing tag, jump rope, or hula hooping.
Get them moving early
The earlier you can get your kids moving, the better. Try to incorporate physical activity into their daily routine, such as walking or biking to school, playing outside after dinner, or dancing around the house.
Be a good role model
If you want your kids to love exercise, you need to show them that you love it. Set a good example by being active and letting them see how much fun you’re having.
Let them try different things
There are so many different types of exercise out there, so let your kids try a few until they find something they enjoy. They may like running, swimming, yoga, or team sports.
Exercise can be tough, so it’s important to encourage your kids every step of the way. Cheer them on when they’re doing well and offer words of encouragement when they’re struggling.
Above all, remember that everyone is different, and there’s no one-size-fits-all approach to getting kids to love exercise. Just keep trying different things until you find what works for your family.
Exercise is important for kids of all ages. It helps them stay healthy and fit and can also be a lot of fun. The best way to get kids to be active is to make fun by finding activities they enjoy. You can help your kids lead a healthy and active lifestyle with a little effort.