Exercises for Kids to Do at Home


Exercises for kids to do at home include fun activities that promote physical activity and motor skills development. Engaging in these exercises can help children stay active and healthy in the comfort of their own home environment.

In today’s fast-paced world, it can be challenging for kids to get enough exercise. With the increasing use of technology and sedentary lifestyle, it’s crucial to find ways to keep kids active and fit. Fortunately, there are plenty of exercises that children can do right at home to stay active and promote their overall well-being.

These exercises are not only fun but also help develop motor skills, coordination, and strength. We will explore some of the best exercises for kids to do at home, ensuring they remain active, engaged, and healthy. So, let’s dive in and discover the exciting world of at-home exercises for kids!

Fun Ways To Get Your Kids Moving

It is no secret that keeping kids active is important for their overall health and well-being. However, with busy schedules and limited outdoor time, it can be challenging to find ways to get your children moving. Fortunately, there are plenty of fun activities that can be done right in the comfort of your own home. In this blog post, we will explore some creative and engaging exercises that your kids will love!

Dancing to Their Favorite Songs

Dancing is not only a fantastic way for kids to release energy, but it is also a fun and engaging activity. By dancing to their favorite songs, children can improve their coordination, boost their mood, and get their hearts pumping. To make it more exciting, encourage your kids to create their own dance routine or have a dance-off with siblings or parents. You can even host a mini dance party in your living room, complete with flashy lights and a playlist of their favorite tunes.

Creating an Indoor Obstacle Course

Another engaging activity that will get your kids moving is to create an indoor obstacle course. Using pillows, furniture, and household items, you can design a course that involves crawling under tables, jumping over cushions, and maneuvering through tunnels made of blankets. Not only will this activity get their bodies moving, but it will also challenge their problem-solving skills and creativity. To make it more exciting, you can time your children as they complete the course and offer rewards for the fastest time.

Playing Active Video Games

If your kids enjoy playing video games, why not incorporate some active ones into their routine? Many video game consoles offer motion-controlled games that require players to physically move and engage in physical activity. From dancing games to virtual sports, there are plenty of options that will keep your kids entertained while getting them off the couch. Plus, playing active video games can help improve their hand-eye coordination and motor skills.

Bodyweight Exercises For Kids



Physical activity is essential for the overall development of children. Engaging in regular exercises helps them stay fit, build strength, and improve coordination. Moreover, these bodyweight exercises can be easily done at home, making them a convenient option for parents and their little ones. In this article, we will explore three fun and effective bodyweight exercises for kids: Jumping Jacks, Push-Ups, and Squats.

Jumping Jacks

Jumping Jacks are a fantastic exercise for children as they get the heart pumping and improve cardiovascular endurance. To perform Jumping Jacks, follow these simple steps:

  1. Start by standing with your feet together and your arms by your sides.
  2. Jump up and simultaneously spread your feet apart while raising your arms above your head.
  3. Quickly jump again, bringing your feet together and lowering your arms back to the starting position.
  4. Repeat this movement in a fluid, rhythmic motion for the desired number of repetitions.


Push-Ups are an excellent bodyweight exercise that targets the chest, shoulders, triceps, and core muscles. Kids can modify Push-Ups by performing them on their knees or against a wall. Here’s how to do a basic Push-Up:

  1. Start in a plank position with your hands slightly wider than shoulder-width apart.
  2. Lower your body towards the ground by bending your elbows.
  3. Pause when your chest is just above the floor.
  4. Push through your palms to straighten your arms and return to the starting position.
  5. Repeat this movement for the desired number of repetitions.


Squats are a fundamental exercise that strengthens the lower body, including the quads, hamstrings, and glutes. Kids can perform Squats using proper form with a little guidance. Here’s how to do a Squat:

  1. Stand with your feet shoulder-width apart, toes pointing slightly outward.
  2. Lower your body by bending your knees and pushing your hips back.
  3. Keep your chest up and lower until your thighs are parallel to the ground.
  4. Push through your heels to return to the starting position.
  5. Repeat this movement for the desired number of repetitions.

By incorporating these bodyweight exercises into their daily routine, kids can stay active and enhance their physical fitness. Remember to start with a warm-up and gradually increase the intensity and duration of the exercises. Make it a fun and enjoyable experience for kids, and they will be more likely to develop a lifelong love for exercising.

Yoga And Stretching For Kids

Introducing yoga and stretching into the daily routine of children is a great way to promote their physical and mental well-being. Not only does it help improve flexibility and strength, but it also teaches them relaxation techniques and enhances their focus and concentration. Incorporating yoga and stretching exercises into their day can be both enjoyable and beneficial.

Child’s Pose

One of the most calming and gently stretching yoga poses for kids is the Child’s Pose. To do this pose, have your child follow these simple steps:

  1. Kneel on the floor, sitting on your heels, and separate your knees hip-width apart.
  2. Take a deep breath in and as you exhale, fold your torso forward between your thighs.
  3. Extend your arms in front of you, placing your hands on the mat or on the floor.
  4. Rest your forehead on the ground or on a cushion. Relax and breathe deeply in this position for a few moments.
  5. To come out of the pose, slowly inhale and lift your torso back up, sitting on your heels.

The Child’s Pose helps release tension in the back, shoulders, and neck. It also promotes relaxation and can be a great way for kids to wind down after a long day or before bedtime.

Cat-Cow Stretch

The Cat-Cow Stretch is a yoga exercise that introduces gentle spinal movements and stretches the back muscles. Follow these steps to guide your child:

  1. Start on all fours, with your hands directly below your shoulders and your knees below your hips.
  2. Inhale and arch your back, lifting your chest and tailbone towards the ceiling, allowing your belly to sink towards the floor. This is the Cow position.
  3. Exhale and round your back, tucking your chin towards your chest and tucking your tailbone under. This is the Cat position.
  4. Continue moving between Cow and Cat positions, coordinating the movements with your breathing.

The Cat-Cow Stretch is a fantastic exercise for improving posture and relieving tension in the back. It also helps children develop body awareness and coordination.

Standing Forward Bend

The Standing Forward Bend is a yoga pose that stretches the hamstrings and calves while calming the mind. To encourage your child to try this pose, follow these instructions:

  1. Stand tall with your feet hip-width apart and your arms by your sides.
  2. Take a deep breath in and as you exhale, slowly bend forward from the hips, reaching your hands towards the floor.
  3. If your child’s hamstrings are tight, they can bend their knees slightly to alleviate any discomfort.
  4. Allow the head and neck to relax, and try to hold this position for a few breaths.
  5. To come out of the pose, slowly inhale and bring your torso back up to a standing position.

The Standing Forward Bend helps relieve stress and anxiety while also improving posture and increasing blood flow to the brain. It is a wonderful pose to promote relaxation and mindfulness in children.

Encouraging your children to incorporate yoga and stretching exercises into their routine can have numerous physical and mental benefits. Whether it’s the calming Child’s Pose, the energizing Cat-Cow Stretch, or the grounding Standing Forward Bend, these exercises are simple, effective, and enjoyable for kids to do at home.

Outdoor Activities For Kids

Encouraging kids to engage in outdoor activities is a wonderful way to enhance their physical and cognitive development. Spending time outside not only allows children to gain essential vitamins from the sun but also helps them build their strength and coordination. Engaging in outdoor activities provides a break from screen time and allows children to explore, discover, and appreciate the natural world around them. Here are some exciting outdoor activities that will keep your kids active and entertained.


A classic game loved by kids of all ages, Tag is a fantastic way for children to release their energy and have fun outdoors. Whether played with a small group of friends or with the entire family, Tag promotes physical activity and builds endurance. This thrilling game involves one person being designated as “it” while attempting to tag others by touching them. Once tagged, those individuals become “it” and continue chasing the other players. Playing Tag provides an opportunity for kids to develop their speed, agility, and cooperative skills.

Bike Riding

Bike riding is not only an enjoyable and adventurous outdoor activity, but it also provides numerous health benefits for children. Riding a bike helps improve cardiovascular fitness, balance, and coordination. It also strengthens leg muscles and promotes overall physical fitness. Whether it’s a leisurely ride around the neighborhood or exploring local parks and trails, biking offers a sense of freedom while keeping kids active. Remember to ensure your child wears a helmet and follows safety rules when engaging in this exciting outdoor activity.

Nature Scavenger Hunt

A nature scavenger hunt is an excellent way to combine outdoor exploration with a sense of adventure. Create a list of items for your child to find in nature, such as different types of leaves, rocks, flowers, or insects. Give them a bag or basket to collect their treasures as they embark on their search. In addition to being a fun activity, a nature scavenger hunt helps children develop observational skills, curiosity, and appreciation for the natural world. It encourages them to explore their surroundings, promotes problem-solving abilities, and fosters creativity.

Frequently Asked Questions Of Exercises For Kids To Do At Home

What Are Good Exercises For 10 Year Olds At Home?

Good exercises for 10-year-olds at home include jumping jacks, push-ups, and sit-ups. Kids can also try yoga poses and dance routines to stay active.

What Exercises Can A 8 Year Old Do?

An 8-year-old can engage in exercises like running, swimming, cycling, jumping rope, and playing active games. Encourage a balance of aerobic activities, strength exercises, and flexibility training to promote overall fitness and development.

What Are The 5 Easy Exercises To Do At Home?

Here are 5 easy exercises you can do at home: 1. Jumping jacks 2. High knees 3. Squats 4. Push-ups 5. Plank. These exercises are simple, effective, and can be done without any equipment.

What Are Simple Physical Exercises For Children?

Children can engage in simple physical exercises like jumping jacks, skipping rope, running, hopscotch, and biking. These activities promote physical fitness and coordination.


Encouraging kids to stay active and exercise at home has numerous benefits for their physical and mental well-being. These exercise routines not only help in maintaining their energy levels but also promote overall development. From stretching and yoga to dancing and simple workouts, there are plenty of options to keep kids engaged and active at home.

By incorporating these exercises into their daily routine, parents can provide a fun and healthy way for kids to stay fit. So, let’s inspire our kids to embrace these exercises, ensuring a healthier and happier future for them.