A baby at 8 months old needs around 14 hours of sleep in a 24-hour period. This includes naps and nighttime sleep.
It’s recommended that babies 8 months and younger sleep between 14 and 15 hours a day. This includes naps and nighttime sleep. Although every baby is different, most will start to sleep through the night (without waking up for a feeding) around this age.
How Much Sleep Does an 8-Month-Old Baby Need
Most 8-month-old babies need between 11 and 12 hours of sleep every day. This includes naps and nighttime sleep. However, some babies may need a bit more or less sleep than this.
If your baby is sleeping well and seems happy and healthy, then they are probably getting the right amount of sleep.
What are the Best Sleeping Positions for an 8-Month-Old Baby
As your baby grows and becomes more mobile, you may find that their sleep patterns change. Some parents report that their 8-month-old starts to sleep less during the night and takes more naps during the day. Others find that their baby sleeps better at night but is up earlier in the morning.
There are a few different sleeping positions that are safe for 8-month-olds: On their back: This is considered the safest position for babies to sleep in as it reduces the risk of Sudden Infant Death Syndrome (SIDS). If your baby has been sleeping on their stomach and wants to roll over onto their back, make sure they have plenty of pillows and blankets around them so they don’t roll all the way over and become stuck.
On their side: Sleeping on their side is another safe position for babies, especially if they are prone to rolling onto their stomach. You can help your baby stay on their side by placing a pillow or rolled-up blanket behind them. Just be sure that whatever you use doesn’t come loose in the middle of the night and end up over your baby’s face.
In a reclined position: You can prop your baby up with pillows so they are reclining slightly instead of lying flat on their back or stomach. This can be helpful if your baby has trouble breathing when lying down flat or if they tend to spit up a lot after eating. Just be sure not to prop them up too much so they don’t slide down and end up completely flat on their back or stomach.
When Should I Start Sleep Training My 8-Month-Old Baby
Sleep training is a hot topic for parents of young babies. When is the right time to start? 8 months old is a great age to begin sleep training, for a few reasons.
First, by 8 months old most babies have established a good night sleep routine. They usually sleep through the night without needing to eat and are taking fewer naps during the day. This makes it easier to implement a new sleep schedule.
Second, at 8 months old babies are developmentally ready for sleep training. They can understand simple commands and can follow directions well. This helps them understand what you expect from them during bedtime and naptime routines.
Third, by 8 months old babies have typically outgrown the need for nighttime feedings . If your baby is still waking up once or twice during the night to eat, that’s okay – you can startsleep training with partial nights (where you only work on one or two nighttime wakings) and then move on to full nights when your baby is ready. However, if your baby is consistently sleeping through the night without waking up to eat, she’s likely ready to ditch those nighttime feedings altogether – which means she’s also ready for sleep training!
How Can I Get My 8-Month-Old Baby to Sleep Through the Night
If you’re like most parents, you probably spend a lot of time wondering how to get your 8-month-old baby to sleep through the night. The good news is that there are a few things you can do to help encourage your little one to sleep for longer stretches. One of the best things you can do is establish a bedtime routine.
A predictable bedtime routine will signal to your baby that it’s time to wind down and get ready for sleep. Try doing the same activities in the same order each night before putting your baby down for the night. For example, you might give your baby a bath, read them a story, sing them a lullaby, and then tuck them into bed.
It’s also important to make sure that your baby’s sleeping environment is conducive to restful sleep. Keep the noise level low and dim the lights in their bedroom an hour or so before bedtime. You might also want to consider using a white noise machine or app to help soothe your little one (and yourself!) to sleep.
Finally, don’t forget about naps! Consistent daytime naps will help improve nighttime sleep as well. Aim for two or three naps during the day, each lasting around 30 minutes to an hour.
With some patience and effort, you should be ableto help your 8-month-old baby start sleeping through the night!
Credit: flo.health
8 Month Old Sleep Schedule
A typical 8-month-old sleep schedule may look something like this: 9:00 pm – Last feeding of the night 9:30 pm – Baby is put down to sleep
11:00 pm – Wakes up for a brief period 12:00 am – Feeds again and goes back to sleep 3:00 am – Wakes up and cries for a few minutes before falling back asleep
5:30 am – Begins stirring for the day As you can see, an 8-month-old’s sleep schedule is still quite erratic. They will usually take 2 or 3 naps during the day, in addition to their nighttime sleep.
By around 9 months old, most babies are able to sleep through the night without needing a feeding, but some may still need one occasionally. If your baby is waking up frequently at night, try cutting out late night feedings and see if that makes a difference. Remember, every baby is different and will progress at their own pace!
Conclusion
Most babies this age sleep a total of 14 to 15 hours a day, including naps. At 8 months old, your baby should be able to sleep through the night without needing a feed. However, some babies may still need one or two nighttime feeds.