How to Baby Led Weaning

Baby led weaning is when you let your baby feed themselves. You can start around 6 months old. Some people do it earlier and some people do it later.

There are a few things you need to know before starting though. First, you need to make sure your baby is developmentally ready. They should be able to sit up unassisted and have good head control.

Second, you need to cut the food into small pieces that they can pick up easily. Third, you need to be patient! It will probably take them longer to eat than if you were feeding them.

Lastly, don’t worry if they make a mess!

  • Plan ahead and do your research
  • There is a lot of information available on baby-led weaning, so make sure you read up on it before getting started
  • Introduce solid foods gradually
  • Start with small amounts of food and increase as your baby gets used to eating solids
  • Let your baby feed himself/herself
  • This is the key principle of baby-led weaning – letting your child control how much he or she eats
  • Be prepared for messes! Baby-led weaning can be messy, so have some wipes handy and don’t stress too much about the spills
  • Have patience and trust that your baby will eat what he or she needs to grow and develop properly

Baby-Led Weaning Starter Foods

When it comes to starting your baby on solid foods, you may have heard of the term “baby-led weaning.” Baby-led weaning is when parents allow their baby to self-feed from the very beginning, rather than spoon-feeding them purees. Some parents choose this method because they believe it allows their baby to be more in control of how much they eat and helps them develop fine motor skills.

Plus, it can be a lot less messy than traditional weaning! If you’re considering letting your little one lead the way when it comes to solid foods, read on for some starter food ideas. One great thing about baby-led weaning is that there are no rules about what kinds of foods your baby can eat.

You can pretty much offer anything that you’re eating, as long as it’s cut into small pieces and soft enough for your baby to gum. That said, there are some foods that tend to work well as first foods for babies who are just starting out on solids. Here are a few ideas:

Bananas: Bananas are easy for most babies to hold onto and gum. They’re also sweet and packed with nutrients like potassium and vitamin C. Just be sure to cut them into small pieces so your baby doesn’t choke. Avocados: Avocados are another good option for gummy first foods.

They’re nutrient-rich and contain healthy fats that can help boost brain development. Just remove the pit and skin before offering them to your little one. Sweet potatoes: Sweet potatoes are full of vitamins A and C, making them a great choice for growing babies.

They can be roasted or steamed until soft, then mashed or cut into small pieces for easy self-feeding. Toast: Toast is an easy finger food that most babies love munching on. It’s perfect for dipping into things like yogurt or pureed fruits and vegetables too.

Just make sure it’s not too hard or crispy – you don’t want your baby choking on it!

How to Baby Led Weaning


How Do I Start My Baby With Blw?

There are a few different ways to start with BLW (baby-led weaning), but here is one method that may work well for you and your baby. 1. Introduce your baby to a range of food textures from around 6 months old. This can be done by offering them small pieces of soft foods such as cooked vegetables, fruit, cheese or meat.

You could also give them some finger foods to explore, such as toast fingers or crackers. 2. Allow your baby to feed themselves when they show an interest in doing so. This may be when they start reaching for food on your plate, or when they start trying to grab food off of your fork or spoon.

It’s important to let them lead the way and go at their own pace. 3. Don’t worry if there are times when your baby doesn’t seem interested in eating, or if they spit out more food than they actually consume. Just offer a variety of healthy foods and let them eat what they want, when they want it.

Trust that they will eat enough to meet their nutritional needs.

When Should I Start Baby-Led Weaning?

When should you start baby-led weaning? This is a common question among parents who are interested in this approach to starting solid foods. The answer, however, is not so straightforward.

There is no set age or stage that is universally recommended for starting baby-led weaning. Some experts suggest waiting until around 6 months old, when babies are developmentally ready to sit upright and have good head control. Others say that earlier is just fine – as long as your baby seems interested in food and able to gum and mash soft foods with his or her gums.

The best way to know if your baby is ready to start trying solids – whether via traditional spoon-feeding or baby-led weaning – is simply to observe him or her closely. If your little one seems eager to try what you’re eating, makes chewing motions, and can hold his or her head up well, he or she may be ready for some solid food exploration!

What are the First Foods for Baby-Led Weaning?

When it comes to first foods for baby-led weaning, there are a few things to keep in mind. First of all, you want to make sure that the food is soft enough for your baby to gum and mash easily. You also want to avoid any foods that may be a choking hazard, such as hard fruits or vegetables, nuts or seeds, popcorn, or anything else that could potentially get stuck in your baby’s throat.

Some great first foods for baby-led weaning include mashed bananas, cooked and pureed sweet potatoes or squash, well-cooked and shredded chicken or fish, yogurt (plain or with fruit), cottage cheese, avocado slices, moistened oatmeal or rice cereal, and soft cooked fruit like peaches or pears. You can offer these foods either by spooning them onto your baby’s highchair tray or by letting them pick up small pieces of food themselves and bringing it to their mouths. Either way, start with just a small amount of food on the plate so that your baby doesn’t become overwhelmed.

And don’t worry if they don’t eat much at first – it takes time for babies to get used to this new way of eating and they will gradually increase the amount they consume as they become more comfortable with it.

How Many Times a Day Should You Do Baby-Led Weaning?

Baby-led weaning is a process where you let your baby feed themselves instead of spoon-feeding them. It can be a great way to get your baby started on solid foods, and it can also help them develop their fine motor skills. There are no hard and fast rules about how often you should do baby-led weaning, but generally speaking, it’s a good idea to do it at least once a day.

This will give your baby plenty of opportunities to explore different textures and flavors, and it will also help them get used to the process of eating solid foods. If you’re not sure how to get started with baby-led weaning, there are plenty of resources available online or from your healthcare provider.


Are you interested in baby led weaning? This method of starting solid foods may be for you! With baby led weaning, babies feed themselves instead of being spoon-fed by their parents.

This can be a great way to introduce your little one to new foods and textures. Here are some tips on how to get started with baby led weaning: 1. Start when your baby is ready.

Baby led weaning is typically started when babies are around 6 months old. However, every child is different. You’ll know your baby is ready to start solid foods when he or she can sit up unassisted and shows an interest in food (reaching for food, putting everything in his or her mouth, etc.).

2. Offer a variety of foods. When starting out with baby led weaning, offer a variety of healthy finger foods such as soft cooked veggies, fruit slices, pieces of meat or cheese, toast strips, etc. Avoid hard or choking hazard foods such as raw carrots or nuts.

3. Let your baby eat as much or as little as he or she wants. One of the great things about baby led weaning is that it allows your child to self-regulate his or her intake of food. So if your baby only eats a few bites one day and then wants more the next day, that’s perfectly normal!

Just follow your child’s lead and let him or her eat until he or she shows signs of being full (turning away from food, closing mouth, etc.).